Are you trying your best to lose weight and its just not happening. Join our Spring into Wellness Challenge starting April 7th, where you can get motivation, tips, healthy recipes plus a workout suited for your goals for FREE.
This is a great plan if you're trying to lose weight or just want to be a healthier person for yourself or loved ones. Maybe you just want your energy back, need to lowering your cholesterol, or blood pressure.This is a great way to start so you don’t have to take medication for the rest of your life, but do it the natural way. Let me help you make a lifestyle change by eating healthy whole foods and getting active!
Remember, this all about accountability, report every day and you will be put in the drawing to win a prize. Lets get started! All you have to do is fill out the form below.
Prizes you can choose from:
TurboFire® Keep on Burnin DVD
P90X One on One Workout
INSANITY: The Asylum Vol 2 Pure Contact DVD
Hip Hop Abs
Rockin body
Body Beast Tempo Workouts DVD
Body Beast Lucky 7 DVD
LES MILLS PUMP Ultimate Cross Training Deluxe DVDs
Would you follow a 21 day food plan, with a workout program that's only 30 minutes that can guarantee you a 10 lb weight loss?
What is the 21 Day Fix
This is the new workout and nutritional program by Celebrity fitness trainer and national-level bikini competitor Autumn Calabrese that combines simple, 30-minute workouts with a simple portion control eating plan to take the guesswork out of weight loss.
Who is it great for:
Wanting to lose weight without longtime commitments
Tried and failed with complicated diet plans
Not interested in extreme fitness programs
Already have started your weight loss journey with shakeology.
New to fitness, diet and weight loss
Don’t like limited diet plans or starvation diets
The 21 Day FixEating Plan is not a recipe-based plan like other Beachbody nutrition plans. Here's how it works: Start by calculating a calorie level based on starting weight. Next, find the calorie chart that corresponds with the calorie level. This will indicate the daily allotment of Fix color-coded containers. From there, the Eating Plan shows a list of foods that can be eaten with each color-coded container. Then, just fill the containers with the foods from the list, up to the daily allotment of Fix containers. No required recipes. No required number of meals. No required foods or ingredients. If it fits in the container, it can be eaten!
If you want ME to be your personal coach, make sure to double check the green box when you go to order. It should say “stacey is your referring coach” Also, make sure to friend me on Facebookto be added to our exclusive fitness group.
21 Day Fix FAQ
What fitness levels can do 21 Day Fix?
• Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show easier moves.
• The test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program.
What's included in 21 Day Fix?
Essential Package: • 7 color-coded portion-control containers • Shakeology® shaker cup • 6 easy-to-follow 30-minute workouts • 21 Day Fix Start Here quickstart guide and workout calendar • 21 Day Fix Eating Plan that shows you exactly what to do • 3 Day Quick Fix Guide, Autumn's secret weapon for fast weight loss • Dirty 30 bonus workout
What equipment is needed?
• Dumbbells or a resistance band are used in some workouts.
• A yoga mat and the Beachbody® miniMAT are helpful, but not required.
Do I have to do the workouts, or can I just follow the portion-control Eating Plan?
• Both the workouts and Eating Plan are essential to get the best results in 21 days.
• If you're worried about being out of shape, we suggest you follow the modifier and do what you can, rather than skipping the workouts entirely. You'll feel stronger in no time.
What's unique about the portion-control containers?
• They're specifically designed to measure 21 Day Fix portions perfectly.
• They're color-coded so you can easily see which foods go in which containers.
• They fit easily into your lifestyle—you can take them with you to work, school, or anywhere you need to go.
• The unique nesting design stores everything away neatly while saving space.
Can I use other containers I have at home?
• No, these are custom-designed for 21 Day Fix. Other containers may have the wrong proportions and you will not be successful unless you follow the Eating Plan using these containers.
• Very few (if any) other containers come in the variety of sizes needed for 21 Day Fix.
Can I eat out at restaurants when I do 21 Day Fix?
• Yes! The Eating Plan includes a restaurant guide that shows you how to practice portion control at your favorite restaurants.
What does it mean when you say "no off-limit foods"?
• The 21 Day Fix Eating Plan shows you how to incorporate treats (like chocolate and wine) into the plan . . . and you can still lose weight.
What makes the 21 Day Fix workouts so effective?
• 21 Day Fix takes all of the guesswork out of working out. You know which workout to do each day and can be confident you're working your whole body efficiently in just 30 minutes a day.
• The workouts yield consistent calorie-burning results, unlike a treadmill workout that can have very inconsistent and inaccurate calorie counts.
• The 30-minute boot-camp style workouts keep your heart rate up throughout, so you have an effective and efficient workout that burns maximum calories.
What makes the 21 Day Fix workouts so effective?
• There's a modifier in every workout to show you how to take down the intensity while still getting awesome results.
• Trainer Autumn Calabrese created a 7-day-a-week schedule to give you the best results in just 21 days. Each day of the week is a different workout, all perfectly designed to avoid overtraining and keep you injury-free.
How much does 21 Day Fix cost?
Due to popular demand, 21 Day Fix™ is delayed on product shipment. Reserve your 21 Day Fix™ package today for estimated delivery in late March. Today you will not be charged. Your card will be charged the amount below upon shipment.
Bonus: Customers who purchase 21 Day Fix through me will get a FREE bonus workout—Plyo Fix (a $19.95 value).
• Plyo Fix: This calorie-blasting cardio workout features six rounds of heart-pumping moves that will help you burn off the fat in record time. These intense but easy-to-follow drills build strength and endurance to fire up your fitness levels so you can get a lean, toned physique—fast.
Is there a 21 Day Fix Challenge Pack? What are the details?
Yes! It contains the 21 Day Fix Essential Package, your first 30-day supply of Shakeology Home Direct*, and a FREE 30-day trial membership to the Team Beachbody Club.**† Challenge Pack price: $160
I can say enough good things about this workout program, I was lucky enough to order it before it sold out. Autumn Calabrese is such an inspiring trainer she wants you do succeed in your goals. You can tell in her videos how passionate she is in helping people, just when you want to give up, your thinking you can't do anymore, she is there to push you and tell you can do this. I just finished week 1 and it is unreal how easy this is, so far I lost 5 lbs and 2 inches and I have 2 more weeks to go, so I will be back to show you my results.
Fill out the contact form, get Free coaching from me if you want more information or if you want me to contact you when 21 Day Fix is back in stock. Remember you can always pre order.
