Shakeology 3 day Cleanse Facebook Group

KICK START YOUR WEIGHT LOSS WITH THE SHAKEOLOGY 3 DAY CLEANSE!  Most people will lose some weight during a cleanse, but that is not the goal. Those with a lot of undigested gunk in their systems will lose weight as it's flushed out so this is a great way to really kick start your weight loss before you start a fitness program.  



What can Shakeology do for me?

 Help promote a strong immune system
•  Help increase energy
•  Help protect the body from stress
•  Help balance endocrine hormones and the immune system
Aids digestion
•  Support a healthy intestinal tract
•  Increase absorption of nutrients
 Help build and repair muscles
•  Reduce hunger and food cravings
•  Promote healthy skin, hair, and nails


I am starting a 3 day Shakeology cleanse challenge group if you would like to join go to:

3 day Shakeology Cleanse Facebook Group

Shakeology 3 day Cleanse

The key is to follow the same regimen all three days.

Essentials:

3 Shakeology shakes per day

2 cups of green tea per day

1 or 2 pieces of fruit per day (optional)

1 salad for dinner-can include fish or poultry

No dairy or extra sugars (this includes almond and soy milk)!

Drink 2 to 4 liters of water everyday

Only sue low-fat dressings, and go easy on the salt and/or pepper to taste

2 snacks before/after any of the major meals (breakfast, lunch and dinner)

Fruit is optional and it is discouraged (however, some of you will need the calories while others may not)

Power-workout participants (those who are already super conditioned) are recommended the gigher number of calories.

For maximum results, do NOT use additives

Dinner salad my include White Greilled Protien-poultry or fish only

Daily Regimen

1 cup of green tea to start the day

Breakfast:

1 scoop Shakeology

½ cup of fruit – optional

Ice to taste

8-10 oz water

Snack

1 piece of fruit

Lunch

1 scoop Shakeology

Ice to taste

8-10 oz water

1 cup of green tea or a detox tea

Snack 2 (you can have a snack before or after dinner)

1 scoop Shakeology

Ice to taste

8-10oz water

Dinner

Salad with grilled white fish or poultry

Greens- 3 servings of vegetables, plus  4 oz. of grilled white meat (fish or poultry)

2 tablespoons of dressing- no more!