Hey friends and family are you ready for a 10 day Challenge Starts April 7th. This a 10 day Shakeology/clean eating challenge for men or women that want to get healthy and give your body the kick start it needs for the spring.
We have a private facebook group for all participants on Facebook. This is where we will report what we are eating and doing. Everyone is encouraged to join this challenge, the more the merrier.
During the ten days, you will be asked to:
Replace one meal a day with Shakeology-( the flavors are, chocolate, vanilla, greenberry, strawberry, vegan chocolate and vegan tropical strawberry).
Exercise at least 8 of the 10 days for at least 30 minutes (walking, jogging, Beachbody workout, gym, your choice! Just get moving!)
Eat healthy, nutrient dense meals 95% of the time. You can browse the challenge group for recipe ideas and I will also be adding clean eating guide- I promise they are yummy.
Drink at least 64 oz. of water per day
Weigh in and take your measurement only on days 1, 5 and 10 (for 10 full days of nutrition and exercise)
At the end of the 10 days there will a drawing held. But to qualify to win you must be a customer of mine (enroll FREE at http://bit.ly/19AQw6a )
You must report all 10 days in the group. Remember this all about accountability. Those that are my customers and report every day will be put in the drawing to win the prize.
Prizes
You can choose from:
TurboFire® Keep on Burnin DVD
P90X One on One Workout
INSANITY: The Asylum Vol 2 Pure Contact DVD
Hip Hop Abs
Rockin body
Body Beast Tempo Workouts DVD
Body Beast Lucky 7 DVD
LES MILLS PUMP Ultimate Cross Training Deluxe DVDs
LES MILLS COMBAT 30: Live DVD
LES MILLS COMBAT Ultimate Warrior DVDs
*** To order only the 10 day supply let me know I give you instructions on how to do that.
